Colon is an essential part of our whole digestive system. It is the first line of defense of body from many kinds of bacteria, toxins, and parasites. It plays a significant role in removal of waste from the body and digestion of many nutrients that are very necessary for our bodies for survival. The presence of toxins in the colon can cause too many health-related problems such as constipation, diarrhea, and some time to colon cancer. Therefore, it is essential to detoxify the colon properly. The colon cleansing diet could be the best and natural way to detoxify the colon as well as whole digestive system. Therefore, if you also facing problems like constipation and other colon related problem then you should also try colon-cleansing diet however, it is important to consult with an expert just like expert dieticians of Diet Clinic. They can provide you the colon cleansing diet as per your needs and with their colon cleansing diet, toxins will not build up and food will digested properly. This will make you feel rejuvenated and re-energized. Here is a short list of foods that can help in colon cleansing and detoxify the digestive system.
High fiber foods – Including high fiber foods helps in cleansing the colon from all harmful toxins. High fiber foods include the brown rice, cabbage, carrots, beets, peas, citrus, barley, apple, and many more others.
Green foods – Green foods are very helpful in healing the damage tissues in the whole digestive track, due to high chlorophyll presents in them. Green foods are very helpful for body to obtain more oxygen as well as draw out the toxins. The green foods include the wheatgrass, blue green algae, alfalfa and many more.
Fermented foods – These foods can replenish some friendly bacteria in the colon that can help in improving the function of digestive system. These bacteria help in stimulate the immune system, cut down the harmful bacteria. These also produce short-chain fatty acids, which provide energy for cells of the colon. Healthy oils – Some kinds of oils also very beneficial for colon cleansing such as fish oil, coconut oil, cod liver oil and many more others. Water – Almost every person knows benefits of drinking lots of water. It is beneficial in removing out the toxins from the body. Inadequate amount of water leads to constipation as well as toxicity in the kidneys and bowl. The need of water increases in some conditions such as fever, during hot and dry climate excess physic activities, and with some kinds of foods like meat and salty foods. Need of water could be change from person to person, however, the usual amount of water that every person should have daily is 6 to 8 glasses.