Reducing the cholesterol level is very important as the increased cholesterol can block the vessels, which can lead to heart attack. Two types of cholesterol circulate in our blood, the first is HDL and the other one is LDL. HDL cholesterol is good for heart, while, LDL is bad. There are lots f kinds medicines are available but eating right kind of foods can be the best and natural way to lower the cholesterol level. With Diet Clinic you can get the best diet plan for lowering cholesterol level and here is a short list that you can include into your daily diet to maintain healthy level of cholesterol naturally.
Fish – Fish is rich source of omega 3 fatty acids that enhances the level of good cholesterol and lessens the bad cholesterol. Diet with fish twice in a week is good for heart health. However, a person can also use fish oils instead of fish to bring down cholesterol.
Fruits – Fruits are good for overall health, but some fruits play an effective role in lowering cholesterol levels in blood more effectively than medicines. For example, pterostilbene, a compound found in blue berries have cholesterol-fighting properties. Thus, blue berries are good for heart health. At the same time, some other fruits like apples, grapes, strawberries, oranges also very good to maintain a healthy heart by dragging cholesterol level in the downward direction.
Soluble fiber foods – Foods with soluble fiber can also help a lot in lessening cholesterol level. Some fruits such as bananas, oranges, apples as well as some veggies like kidney beans, peas, and broccoli are good foods to have soluble fiber.
Nuts – Nuts such as almonds, walnuts, pistachios contain antioxidants and healthy fats. Moderated consumption of nuts helps in reducing the bad cholesterol from blood.
Yogurt – Yogurt also very good for heart by eliminating cholesterol level naturally with the good bacteria found in them. Olive oil – Using healthy oils for cooking is also extremely necessary to maintain cholesterol at normal level. Olive oil is the best alternative for this purpose, as it contains some very powerful antioxidants and it is good for heart.
Juices – Having fresh fruit juice, can also help a lot in maintain right level of cholesterol. For example, orange juice and pomegranate juice are good for heart health. They are helpful in maintaining good ratio of LDL and HDL cholesterol. Note – People with high cholesterol should stop smoking as it triggers it.