This helps you to find the total body fat percentage which consists of essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions. A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main source of the body's energy storage. However high amounts of Storage fat is the cause for many health problems. You have to re-formulate your diets in such a way that you don’t miss out the important nutrition as well as lose the excess fat and extra weight also. The diets at Diet Clinic are designed in such a manner that you get a balanced diet and lose weight simultatneously. Over-weight or obesity is mostly due to the wrong diet pattern and wrong lifestyle. To correct it, you need not starve. There is no need for crash dieting. Professional dieticians at Diet Clinic plan your diets so that you are able to lose weight comfortably and reduce your percentage body fat.