Daily Water Consumption

Water is very important element for life. A good water intake detoxifies your body and keeps it hydrated. It maintains the fluid balance of the body. Water has zero calories, hence drinking enough water also helps to reduce weight. It also keeps your skin healthy and soft. Whenever you feel hungry, drink water and your hunger feeling would be satisfied. People often ask the question about how much should be their daily water intake. This tool helps you to know the quantity of water you should drink daily according to your height. So find out your daily water consumption and make it a point to maintain that much water intake daily for best health benefits.